Download the free trial version of Live Happy, an iPhone application that offers feel-good tips based on research conducted by Sonja Lyubomirksy, a psychologist and the author of The How of Happiness. The app prompts you to do mood-boosting activities, such as typing out your thoughts about a recent happy memory or e-mailing a thank-you note to friend. You can also set and keep track of your happiness goals, record acts of kindness in a journal and take surveys to assess your happiness level and personality traits. The free version lets you complete up to 40 different activities; after that, upgrade to the full version for $6.99 to do more entries and to ask Lyubomirksy questions.

SEE ALSO:
Check out 10 free iPhone apps

Posted by Emily Hendricks-Turnier, Associate Editor

ShareThis