Posted on April 8th, 09 by Lindsay Benjamin, Assistant Health Editor
Put on your walking shoes
Walking is one of the cheapest and easiest ways to get in shape. If it isn’t already something you do, today is the perfect day to get going – It’s National Start! Walking Day by the American Heart Association and The American Council on Exercise. Best of all if you head to startwalkingnow.org you’ll find FREE downloadable walking programs as well as a log that’ll help you plot and save your walking routes and track your distances.
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One Comment:
thehealthguy says:
April 8th, 2009 at 3:17 pm
Great advice, especially for people who haven’t worked out in a long time, or ever.